Porr Split (gymnastics) - Wikipedia Pictures
A split commonly referred to as splits or the splits is Scorpion Gymnastics physical position in which the legs are in line with each other and extended in opposite directions.
Splits are commonly performed in various athletic activities, including dancefigure skatinggymnasticscontortionismsynchronized swimmingcheerleadingmartial artsaerial arts and yoga as exercisewhere a Dog With A Blog Kuma split is named Hanumanasana and Scorpion Gymnastics side split is named Samakonasana.
A person who has assumed a split position is said to be "in a split",  "doing a Gymnatsics for example, a term in the Eastern United Statesor "doing the splits" Gyymnastics the Central and Western United States. When executing a split, the lines defined by the inner thighs of the legs form an Scorpion Gymnastics of approximately degrees.
This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and Scorpion Gymnastics muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance Gymnastiics flexibility of leg muscles. A split Gyjnastics goes beyond ° is called an oversplit. A standing split during a figure skating Scorpion Gymnastics.
Gymnaxtics acro dancer performing a straddle split leap. A common problem encountered during a side split is pain in the hip joints. Usually, the reason for this is that the split is being performed improperly the pelvis may need to be tilted forward.
Another common problem encountered during splits both front and side is pain in the knees. Many people lack the flexibility required to execute a split and thus regard splits to be uncomfortable or even painful. Because of this widespread view, splits appear Scorpion Gymnastics slapstick comedyschadenfreudeand other forms of entertainment.
From Wikipedia, the free encyclopedia. Redirected from Splits. For other uses, see Nude Blowjob disambiguation. Also in sing. Cambridge University. Retrieved 24 August Archived from the original on 8 November Scorpion Gymnastics Alt URL.
Ashtavakrasana 8-angled Bakasana crane or Kakasana crow Bhujapidasana arm pressure Koundinyasana the sage Kaundinya Kukkutasana cockerel Lolasana pendant Mayurasana peacock Tittibhasana firefly Tulasana raised lotus. Anantasana Vishnu's couch Ashtanga Namaskara eight-limbed Bhairavasana formidable Bhekasana frog Chaturanga Dandasana low plank Dhanurasana bow Jathara Parivartanasana belly twist Makarasana Scprpion Matsyasana fish Pavanamuktasana wind-relieving Shalabhasana locust Shavasana corpse Supta Padangushthasana Gymnastiics hand to toe Vasishtasana side plank Yoganidrasana yogic sleep.
Baddha Konasana cobbler Gomukhasana cow face Gorakshasana cowherd Padmasana lotus Muktasana liberated Siddhasana accomplished Simhasana lion Sukhasana easy Svastikasana auspicious Vajrasana thunderbolt. Akarna Dhanurasana shooting bow Balasana child Dandasana staff Garbha Pindasana embryo in womb Hanumanasana monkey Janushirshasana head to knee Kraunchasana heron Kurmasana Scrpion Lalitasana royal ease pose, in art Malasana garland Mandukasana frog Mulabandhasana root lock Navasana boat Paschimottanasana seated forward bend Samakonasana split Upavistha Konasana wide-angle seated forward bend Virasana hero.
Parighasana gate Parsvottanasana intense side stretch Prasarita Padottanasana wide stance forward bend Tadasana Scorpion Gymnastics Trikonasana triangle Utkatasana powerful Uttanasana standing forward bend Utthita Parsvakonasana sideways Virabhadrasana warrior.
Ardha Chandrasana half moon Durvasasana the sage Durvasa Gyjnastics eagle Natarajasana lord of the dance Utthita Padangusthasana standing big toe hold Vrksasana tree. Yoga as exercise. Competitive yoga International Day of Yoga. Asana Journal Yoga Journal. Ghosh K. Desikachar A. Authority control Integrated Authority File Germany.
Categories : Dance moves Gymnastics manoeuvres Human positions Sitting asanas. Namespaces Article Talk. Gymnastjcs Read Edit View history. Help Learn to edit Community portal Recent changes Upload file. Download as PDF Printable version. Wikimedia Commons. Meditation seats Baddha Konasana cobbler Gomukhasana cow face Gorakshasana cowherd Padmasana lotus Muktasana liberated Siddhasana accomplished Simhasana lion Sukhasana easy Svastikasana auspicious Vajrasana thunderbolt. Both legs Parighasana gate Parsvottanasana intense side stretch Prasarita Padottanasana wide stance Scorpion Gymnastics bend Tadasana mountain Trikonasana triangle Utkatasana powerful Uttanasana standing forward bend Utthita Parsvakonasana Gymnaetics Virabhadrasana warrior.
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A split commonly referred to as splits or the splits is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance , figure skating , gymnastics , contortionism , synchronized swimming , cheerleading , martial arts , aerial arts and yoga as exercise , where a front split is named Hanumanasana and a side split is named Samakonasana.
19/6/ · I had a couple requests for this video, and since it rained and I couldn't do the alphabet gymnastics challenge like I'd planned I decided to make this video Author: Lyd's Vyds.
15/9/ · A scorpion is used as a step in dance and in gymnastics. You don't have to be flexible you just have to practice, and be determined to do this particular move. First find a place with a medium sized space. The space may be large, but with a space too small you might fall or get hurt.
Stretches Standing Split Scorpion Gymnastics. Scorpion Photography Dance Instructor Contortion. Dance Acrobatics Contortion Gymnastics Girlflex. Gokul Ekahastataraksvasana Scorpion Determination. Poledance Brassmonkey Contortion Scorpion Youtube. Scorpion Successful Story Class. Pin On Dance.